![]() ![]() If you choose the best exercises and apply the right techniques you can get a lot from your workouts in a much shorter period of time. Finally, to round out your biceps I’ve also included techniques that create unique stresses on the muscle giving it no choice but respond.Īs you can see, you don’t have to work out for hours and hours at a time to build bigger biceps. ![]() ![]() In addition, this ultimate biceps routine puts the biceps through its full range of motion and utilizes both the flexion and supination of the elbow and the flexion of the shoulder. The Perfect Biceps Workout contains exercises that not only hit the long and short head but also the brachialis, a totally separate muscle.
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